The bento looks very nice %26amp; appetising : )
http://www.e-obento.com/mainichi-Frame-s鈥?/a>How to make simple bento?
Ingredients:
[Koromo (batter)]
Using cold water (about 40F) is a must. This keeps the batter from becoming sticky. When you add the flour, whisk quickly just to mix it in evenly. Sticky batter results in oily tempura.
* 1 egg, beaten
* 1 cup COLD water
* 2 tablespoons dry white wine
* 1 cup flour
Beat the egg and mix with water. Add flour and whisk quickly.
[Tentsuyu (tempura dip)]
* 1 tablespoon dashi no moto in 1 cup of water, boiled for two to three minutes
* 2 tablespoons mirin. You can replace this with 1 tablespoon sugar
* 2 tablespoons sake or dry white wine
* 1/4 cup soy sauce
* ginger root to taste, freshly grated (optional)
After you boil the dashi, turn off the heat and add the rest of the ingredients.
[Vegetables %26amp; Fish]
(ingredients and preparation suggestions)
* Carrots, cut into thin sticks (i.e. 1 1/2 inches long)
* Onions, sliced
* Green pepper, cut into rings or any way you want
* Eggplant, thinly sliced
* Broccoli, prepared as for a for salad
* Green onions, (see mixed vegetable tempura -- kakiage)
* Zucchini, thinly sliced
* Mushrooms, halved, or whole if small
* Green beans, halved lengthwise, or whole
* Asparagus, bite-sized (deep-fry 3 or 4 sticks together)
* Butternut squash, bite-sized thin slices
* Okra, halved lengthwise
* Snow pea pods, whole
* Cod, bite-sized
* Shrimp, peeled, whole. Dip shrimp in the batter by holding the tail fin, and fry two or three at a time.
* Scallops, whole if small
* Crab, break shell and expose meat before dipping in batter
* Squid, sliced into rings or strips
Dredge fish in flour before dipping in batter.
Cooking time: 1 hour +
Servings: 4
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