How do i make a bento , do any one have bento recipes and how much is does it cost to buy every thing i need?

I dont know how much but here's the recipe ...



bento recipe

Bento no. 22: Vegan bento with lotus root mini-cakes



Savory lotus root mini-cakes (approx. 150 cal)

Pan-roasted red pepper and leek with peanut sauce (approx: 200 cal)

Sweet chili jam (30 cal)

Cucumber wedges (5 cal)

Naval orange wedge (30 cal)

Total calories (approx): 415 (how calories are calculated)



Time needed: 20-30 minutes total





Bento no. 21: Chicken teriyaki bento



Bite size chicken kijiyaki (or teriyaki) made with 90g of thigh meat with the skin (210 cal)

Blanched bean sprouts with umeboshi (5 cal)

Blanched spinach (10 cal)

Haiga-mai, or germ rice 150g or about 1 cup (170 cal)

1/2 of a tamagoyaki made from 1 egg (50 cal)

Total calories (approx): 445 (how calories are calculated)



Time needed: 15 minutes in the morning, 20 the night before





Bento no. 20: Shrimp chirashizushi, an easy sushi bento



3/4 cup (about 160ml) white rice with sushi vinegar (180cal)

5 peeled shrimp cooked with sake (90cal)

1/2 chikuwa (80cal)

Cucumber with seasoning (10cal)

1/4 carrot (30cal)

1 T. edamame (20cal)

Total calories (approx): 400 (how calories are calculated)



Time needed: 15-20 minutes in the morning, 5 the night before





Bento no. 19: Salmon furikake and frozen tofu nuggets



1 cup (about 220ml) sprouted brown rice (220cal)

2 Tbs. salmon furikake or flakes, 1sp. gomashio (60cal)

Tofu nuggets made from about 2/3rds block (200g) of soft tofu (160cal)

Carrots and celery cooked in bouillon (30cal)

Steamed asparagus spears (20cal)

Total calories (approx): 490 (how calories are calculated)



Time needed: 5-10 minutes in the morning, 20-30 previously





Bento no. 18: 3-color soboro bento



1 cup (about 220ml) brown rice (220cal)

2 Tbs. beef sorobo (80cal)

2 Tbs. iri tamago (70cal)

Blanced Swiss chard leaves (5cal)

Swiss chard stalks saut茅ed in butter (30cal)

Hijiki with bean curd (50cal)

3 fresh lichees or litchi (15cal)

Total calories (approx): 475 (how calories are calculated)



Time needed: 15-20 minutes in the morning, 20-30 previously





Bento no. 17: Potato oyaki bento with wakame sunomono



3 potato oyaki filled with beef soboro (300 cal)

Cucumber and wakame sunomono (20cal)

Lettuce garnish (negligible)

Total calories (approx): 320 (how calories are calculated)



Time needed: 15-20 minutes in the morning, 20-30 previously





Bento no. 15: Bacon wrapped tofu bento



3 pcs. bacon wrapped tofu (200cal)

3/4 cups white rice with sesame seeds (140cal)

Saut茅ed mushrooms with pepper and onion confit (100cal)

1/2 lazy tea egg (40cal)

Boiled broccoli (5cal)

Carrot and lemon (10cal)

Total calories (approx): 495 (how calories are calculated)



Time needed: 15 minutes in the morning, 20+ minutes make-ahead







http://justbento.com/type/bento



(*-*)How do i make a bento , do any one have bento recipes and how much is does it cost to buy every thing i need?
I think I saw what you're looking for in this free recipe ebook.

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